Helpful Links
Book - Unfu*k Yourself - Gary John Bishop
Gary John Bishop
This link is to Gary John Bishops Official Website. I referenced on of Gary’s books, Unfu*k Yourself, in my blog post “Anxiety & Me” and highly recommend checking out his website and giving his books a read.
App - Headspace
Headspace
Headspace is an app that was recommended to me for Mindfulness Meditation. I have found this app to be very useful and love the guided meditations that they have available. This is a subscription service, but they offer a free trial to check it our before you subscribe.
Book - Braving The Wilderness - Brené Brown
Brene Brown
Brené Brown has been a huge help to me from her Ted Talk, to the many books she has written. Check out Brené’s Ted Talk on The Power of Vulnerability, which is linked on her website.